Tag: wellness
Rencana
The “Hidden Crisis” of Adolescence Anxiety and Depression
A hidden epidemic grips Malaysian teens, with one in four experiencing depression. Stigma, academic pressure, and social media fuel the crisis. The solution isn’t just “thinking positive,” but boosting mental health literacy, training school gatekeepers, and leveraging digital tools to build genuine resilience.
Rencana
Why Sarawak’s Youth Are the Heart of an Age-Friendly Future
Sarawak’s youth now hold the key to an age-friendly future. Answering Premier Sarawak Datuk Patinggi Tan Sri (Dr) Abang Haji Abdul Rahman Zohari’s vision of dignity and inclusion, our generation can bridge digital divides, champion sustainable care, and transform demographic change into a compassionate, ESG-aligned legacy where every elder thrives in community.
SarawakYES! News
Too Busy to Eat? Think Again
In a fast-paced Sarawak, young people chasing dreams and deadlines often neglect proper meals - yet nutrition is the foundation of energy, focus, and productivity that sustains both personal and economic growth.
Career Advice
Navigating the Caregiving Career: A Holistic Guide to Fulfilment and Support
Caregivers juggle various responsibilities, from managing finances to emotional support, ensuring holistic care for their loved ones. (Photo Credit: Freepik)
In the landscape of Malaysia's...