Tag: health
Featured
Creating Inclusive Social and Economic Impact
In Sarawak, sport reaches far beyond weekend matches and school competitions.
It can serve as a framework for healthier lifestyles, stronger communities, and inclusive economic growth among youth.
Featured
Too Tired to Focus: How Sleep Loss Impacts Young Employees in Sarawak
Microsleep, driven by sleep loss, work stress, and irregular routines, threatens Malaysian youths’ productivity, safety, and health, underscoring the importance of sleep hygiene, supportive workplace policies, and fatigue management strategies.
SarawakYES! News
The Role of Social Media and Mental Well-being
Social media shapes Sarawak youth’s self-perception, influencing body image and mental health.
Addressing this requires media literacy, safer platforms, accessible support, inclusive narratives, and culturally grounded, youth-led interventions for healthier development.
SarawakYES! News
Too Busy to Eat? Think Again
In a fast-paced Sarawak, young people chasing dreams and deadlines often neglect proper meals - yet nutrition is the foundation of energy, focus, and productivity that sustains both personal and economic growth.
Career Advice
Understanding Boreout
Being chronically bored can be as dangerous as being burned out at work. Photo by Nubelson Fernandes on Unsplash
Being bored at work is nothing...
Career Advice
Literacy enrichment for young adults
IN today’s environment, literacy as noted by the United Nations Educational, Scientific and Cultural Organisation (UNESCO) enables the ‘identification, understanding, interpretation, creation, and communication...